Although I was the one who really needed (and wanted to) lose weight, it was initially The Englishman who spotted the Horizon programme where Dr Mosley experimented with the 5:2 fasting diet. (His book is now out featuring tips from yours truly.)
The Englishman suffers from high cholesterol, even though he’s never been overweight. Rather annoyingly, (unlike me) he’s always struggled to keep his weight up, but alas, age plays its part and lately he’s been complaining about the soft stuff which has suddenly appeared around his middle. (Welcome to my world…).
So here’s A Day In The Englishman 5:2 Fasting Diet.
|The Englishman with Daughter,