Helena Halme Author

Nordic Fiction with a hint of Noir and Romance

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Another 5:2 Diet Update

August 1, 2013 by Helena Halme 3 Comments

Today is my second fast day this week, but I haven't been so very good lately…Since the start of summer, I've had weeks when I haven't even managed one fast day and unfortunately this shows. I've gone up four kilos, so my total loss is now at a mere 4 kilos since I started the Fast Diet about a … [Read more...]

Five tips for the 5:2 diet

November 8, 2012 by Helena Halme 21 Comments

I've never been a great dieter. I've tried a few of the popular ones in my time, like the no-carbs Atkins, but the only one that ever has truly worked on me in the 'Less food, more exercise' one, which is the hardest one to do. ;-)But in the last year or so, with my bad back and frozen shoulder, … [Read more...]

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Ta da! A new cover for my Nordic family drama set Ta da! A new cover for my Nordic family drama set in Finland and Sweden in the seventies and the 2000s. 
What do we think????
📕🇫🇮🇸🇪☕️🥳
I splashed out on a new cookery book today after s I splashed out on a new cookery book today after seeing @cookinboots on #saturdaykitchen at the weekend.
Cannot wait to cook some of these delicious looking dishes! 
🥗🍳🍰😋
Have you read my military romance, The English Hea Have you read my military romance, The English Heart, which is based on a true story of how I met & fell head over heels with my Englishman? 
🇬🇧⚓️🥰
Finland 1980. A newly qualified navy officer looking for adventure. A student with her life planned out. When they meet sparks fly, but how can they plan a future together when their countries are on the opposing sides of the Cold War?
😰💔📘
The English Heart is now free to download from all the usual ebook stores, but hurry this offer ends 15th of this month. 
Go here to read this “exceptional” novel today 
👉 books2read.com/TheEnglishHeart
(Link also in bio)
Lovely lunch @eat17restaurant with this lot. 
❤️🥰🥗
#familytime #bankholidaymonday #walthamstow #northeastlondon #eastlondon #londonlife
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