Today is my second fast day this week, but I haven't been so very good lately…Since the start of summer, I've had weeks when I haven't even managed one fast day and unfortunately this shows. I've gone up four kilos, so my total loss is now at a mere 4 kilos since I started the Fast Diet about a … [Read more...]
Five tips for the 5:2 diet
I've never been a great dieter. I've tried a few of the popular ones in my time, like the no-carbs Atkins, but the only one that ever has truly worked on me in the 'Less food, more exercise' one, which is the hardest one to do. ;-)But in the last year or so, with my bad back and frozen shoulder, … [Read more...]
