Today is my second fast day this week, but I haven't been so very good lately…Since the start of summer, I've had weeks when I haven't even managed one fast day and unfortunately this shows. I've gone up four kilos, so my total loss is now at a mere 4 kilos since I started the Fast Diet about a … [Read more...]
The 5:2 Fast Diet is a family affair
Having been going on about our new 5:2 Fast Diet to all and sundry for months now, I suddenly realised that almost all of my family are doing the intermittent fasting too!The Englishman wrote about his experiences with the diet below and our Daughter started the 5:2 fasting as soon as she went back … [Read more...]
A day in The Englishman’s 5:2 Diet
I promised before Christmas to blog about what we eat during our 5:2 fasting days, and since I am still knee-deep in tax returns, The Englishman obliged me with a 'Day in the Life of…' post.Although I was the one who really needed (and wanted to) lose weight, it was initially The Englishman who … [Read more...]
The 5:2 Diet and Christmas
Like any diets the 5:2 fasting diet is difficult to do during Christmas. The additional holidays, parties and the sheer amount of food associated with the season would play havoc with anyone's resolve, however bright their halo shines.During the holiday season there just doesn't seem any be any … [Read more...]
